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October 2018: Finding the ‘Why’

Posted: October 27, 2018 at 8:00 am   /   fitness

According to Simon Sinek, finding your why can help in injecting passion in whatever you do – whether it’s in your business, work, or a goal. As a mom, these are my whys for my fitness journey: 1. Redefine ‘mom bod’ Back in my home country, it’s not uncommon for people to expect a mom […]

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sweet potato breakfast boat

Sweet Potato Breakfast Boat

Posted: October 8, 2018 at 5:00 pm   /   recipes

Being a mom trains me to be more efficient in time management. I have to learn to meal prep in a short amount of time without compromising flavor and nutrition. One thing that really helps me do this is by having almost the same produce every week (this makes it easier for us to grocery […]

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Easy Egg Salad with Vinaigrette Dressing

Posted: October 1, 2018 at 8:04 pm   /   recipes

I used to view salads as bland, boring, and only for those who are very strict in cutting back on their caloric intake.  It wasn’t until I experimented with different ingredients that I get to appreciate salads,  not just as a side dish but as the main course. This egg salad recipe is perfect for […]

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